Core Synergystics just kicked my ass.
"Merry Christmas, Fatty! Love, Tony the Devil."
(In retrospect, I only blame myself for doing the workout after Christmas dinner and festivities. ...but still. Ouch. Half the confidence I'd gained from my progress in the last three weeks just flew out of my butt. Take that as you will, and "that's all I hafta' say about that.")

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